Episode 178: Mary Ruddick ON Overcoming Dysautonomia Through Holistic Nutrition

Send us a text In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years.  Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health. 00:00 Welcome to the Ketones and Coffee Podcast 00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health 01:12 Mary Ruddick"s Personal Health Journey 02:40 Understanding Dysautonomia 04:12 The Struggles of Chronic Illness 07:38 The Path to Remission 11:04 The Role of Diet in Healing 11:39 Challenges in Diagnosing Dysautonomia 20:03 The Importance of Persistence and Mindset 25:11 Identifying Symptoms of Dysautonomia 27:08 Understanding Dysautonomia and POTS 28:11 Diagnosing and Managing Dysautonomia 29:31 Personal Journey and Treatment Approaches 31:35 The Importance of Commitment and Sacrifice 38:11 Rebuilding the Immune and Nervous Systems 41:45 Practical Tips for Healing and Recovery 47:25 Final Thoughts and Encouragement Mary Ruddick YT: https://www.youtube.com/@Sherlockholm... Mary Ruddick site: https://maryruddick.com Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ) ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour.  Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show