Episode 176: Dr. Elizabeth Bright ON Thyroid Health and the Carnivore Diet

Send us a text In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016.  Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet has been an effective therapeutic tool in her practice, particularly for thyroid health and adrenal functions. The discussion delves into her personal journey, the crucial role of iodine in thyroid hormone production, the pitfalls of modern nutrition, and the impact of stress and overstimulation on health.  Dr. Bright also shares insights on the misdiagnosis of thyroid issues, the adverse effects of certain medications, and the benefits of eliminating antinutrient-rich foods. The episode serves as a comprehensive guide to understanding thyroid health and the benefits of the carnivore diet for overall wellness. 00:00 Welcome to the Ketone Sink Coffee Podcast 00:13 Introducing Dr. Elizabeth Bright 01:54 Dr. Bright"s Journey to a High Fat Carnivore Diet 05:25 Understanding the Thyroid Gland 06:55 Challenges in Diagnosing Thyroid Issues 07:55 The Role of Modern Medicine and Pharmaceuticals 12:47 Detecting Thyroid Disorders Early 14:31 Impact of Diet on Thyroid Health 18:04 Metabolism and Cortisol Levels 22:09 The Carnivore Diet and Thyroid Health 23:16 The Importance of Iodine 25:38 Factors Affecting Iodine Absorption 27:44 Exercise and Stress Management 30:53 Diagnosing Thyroid Issues 32:18 Success Stories and Program Details 36:16 Final Thoughts and Contact Information Connect with Dr. Elizabeth Bright Website: https://www.elizbright.com YouTube Channel: https://www.youtube.com/@ElizabethBrightNaturopath Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ) ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour.  Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the show