Episode 152 - Michael Ostrolenk: Sit in the Chaos - How Discomfort Builds Mental Strength

Michael Ostrolenk talks about building real resilience by focusing on your body, mind, relationships, and environment. From lessons learned working with Navy SEALs to the importance of sitting with challenging emotions, he shares down-to-earth tools to help you grow, handle stress better, and lead a more solid life.   Key Takeaways:   -       Resilience isn't just about bouncing back; it’s also about how you grow and adapt over time.   -       Set up your environment to support your goals, whether it’s fitness, meditation, or focus. -       Sitting with discomfort is a core emotional skill in developing true resilience. Resources:   Michael Ostrolenk is a licensed marriage and family therapist with a transpersonal focus, a certified coach, and a Master Coach at SEALFIT's Unbeatable Mind Academy. With early roots in meditation and biofeedback, he’s spent decades exploring human potential. His career bridges personal development and public policy, including work in national security, cyber threats, and civil liberties. He also brings experience in somatic psychology, high performance, environmental design, and health optimization, aiming to help others grow through resilience and self-awareness.   -       https://www.michaeldostrolenk.com/   …………………………………………   Connect with Jeanne:   I believe that Anything is Possible and that people have the genius within them to find and live in their Genius Zone, their ultimate potential, and to live in abundance without burnout and without burning those who surround them.   For more information on Jeanne's coaching programs for coaches and consultants:   -       https://jeanneomlor.com/reviews/   For elite coaching for CEOs, celebrities, and icons:   -       https://jeanneomlor.com/private-label-advisory/   Follow Jeanne on Instagram:   -      https://www.instagram.com/jeanneomlor/