Episode 150: Fill Up Your Cup with Heather Anthony

In today's episode, listeners are invited to explore the transformative concepts of radical acceptance, self-care, and societal expectations with the insightful perspectives of Heather Anthony, a healer, therapist, and retreat host. Both being working moms, Heather and Krista intimately understand the immense pressures placed on women to conform to traditional ideals of motherhood. Throughout the conversation, they passionately advocate for new mothers to trust their inner wisdom, urging them to follow their intuition and make choices that authentically serve their well-being and their precious babies. Additionally, Heather introduces her enlightening framework of "eight pillars of wellness," offering a comprehensive guide to nurturing mental health and happiness. Tune in to discover practical and accessible strategies that can make a significant difference in enhancing your overall well-being. Connect with Heather: Heather’s Retreat: hiltonheadislandretreats.com Facebook: facebook.com/profile.php?id=100091128303708 Hosted on Acast. See acast.com/privacy for more information.