Episode 148: Laughter is the Opposite of Stress with Cathy Nesbitt

Welcome to Episode 148 of the electrifying Pursuit of Relentless podcast! Join Alaina as she sits down with the inspiring Cathy Nesbitt, a sustainability advocate and passionate gardener. Get ready to explore the impact of sustainable living on overall health and the benefits of sprouting microgreens. But that's not all – laughter takes center stage too, as they uncover its magic in promoting well-being and its positive effects on the body and mind. Prepare to be empowered to make a positive environmental impact and embrace a joyful, purposeful life!   Here's what to look out for in this episode: ·       Embracing Purposeful Living and Self-Care ·       The Magic of Laughter: How Laughter Yoga Promotes Well-Being ·       Prevention Over Cure: The Significance of Sustainable and Healthy Lifestyles ·       Connecting Through Laughter: Overcoming Isolation and Embracing Human Connection ·       The Power of Laughter During Global Mental Health Crisis: Finding Equilibrium and Joy ·       And so much more!   About Cathy Nesbitt: Cathy Nesbitt is a Worm Advocate and Founder of Cathy's Crawly Composters. Established in 2002 this environmental business specializes in vermicomposting (indoor composting with worms) and organic diversion. Vermicomposting is a leading-edge answer to our organic waste problem. Cathy's Crawly Composters endeavors to reduce the amount of waste going to the landfill. We recycle organic material by vermicomposting with worms and produce beautiful black castings. Castings are a high-grade natural soil enhancer, one of the best fertilizers available anywhere.   Connect with Cathy Nesbitt … Website: https://www.cathyscomposters.com/aboutus.htm LinkedIn: https://www.linkedin.com/in/cathynesbitt/?originalSubdomain=ca Facebook: https://www.facebook.com/cathyscomposters/   Connect with the Pursuit of Relentless Podcast! Website:          https://alainanadig.com/ Instagram:             https://www.instagram.com/alainanadig/                   https://www.instagram.com/pursuitofrelentless/ Facebook: https://www.facebook.com/Alainanadig YouTube: https://www.youtube.com/channel/UCWU5bvoYa8PyTZi_1uu1SnQ LinkedIn: https://www.linkedin.com/in/alaina-nadig-b2b22621b/