Episode 141: Brian Sanders Exposes the Truth About Food and Nutrition

Meet Brian Sanders, a prominent figure in the health and wellness space. As the creator of the influential Peak Human Podcast, Brian"s engaging voice delves deep into the intricate world of nutrition, seeking to unlock the secrets that can unlock optimal human well-being.  But his journey doesn"t stop there. Brian is also a visionary filmmaker, the driving force behind the thought-provoking documentary "Food Lies." Through this cinematic endeavor, he challenges conventional beliefs and prompts us to critically examine our dietary choices and the profound effects they have on our lives. Brian is the co-founder of Sapien, a health education company with a powerful mission: to equip individuals with the knowledge necessary to make informed decisions about their well-being. His commitment to spreading accurate and transformative information has also taken shape in his role as a speaker.  In addition, Brian is the proud owner of Nose to Tail, an initiative that offers premium grass-finished meat, available in 48 states, promoting not just delicious flavors, but also sustainable and responsible eating. On this Episode: Introduction to Brian Sanders2:21 Brian Sanders" Inspiring Transformation Story6:23 Decoding the Food Paradox with Brian Sanders10:49 Myths and Truths about Health and Wellness 18:59 Unconventional Path from Engineering to Health Coaching24:10 Complexities of Health: Exploring Trauma, Psychology, and Eating Behaviors31:25 Food Lies: Exposing the Truth About Food and Nutrition38:28 Environmental Concerns and Animal Agriculture 43:58 Nose to Tail: Uncovering Ethical and Regenerative Practices45:49 Food Lies: Documentary Series Show Links:Link to Brian Sanders’s website links:  - Food Lies Website: https://www.foodlies.org/ - Support the Food Lies film: https://www.indiegogo.com/projects/fo... - Nose to Tail Website: ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour.  Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.