Episode 139: Catharine Arnston ON the Impact of Algae on Brain Health

Catherine Arnston. As the visionary founder, CEO, and chief scientific officer of Energy Bits, Catherine has devoted her expertise to exploring the incredible potential of algae and its diverse array of benefits in wellness, nutrition, beauty, biohacking, as well as its impact on mitochondria and longevity. Catherine"s illustrious career as a nationally recognized thought leader, seasoned corporate executive, successful entrepreneur, and sought-after speaker serves as a testament to her unparalleled accomplishments and profound influence in the industry. With an impressive educational background encompassing an MBA, BA, and board-certified health coach certification, she possesses a wealth of knowledge and experience that has earned her immense respect in the field. Her passion for health and wellness is evident in every aspect of her work, making her a true inspiration to all those who seek to achieve optimal well-being. On this Episode: Introduction to Catharine Arnston2:10 The Superfood Miracle - Catharine Arnston"s Journey 11;:56 Spirulina Remarkable Impact on Energy, Brain Health, and Mitochondrial Protection20:41 Chlorella: The Ultimate Wellness Algae26:14 Maximizing Benefits and Dosage Recommendations of Chlorella and Spirulina 30:36 Superoxide Dismutase and the Brain: How Algae Unleashes the Brain-Protective Power52:27 Get EnergyBits at 20% Discount   Show Links:Link to Catharine Arnston’s bio: My website is: https://www.energybits.com Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes. ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour.  Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.