Episode 139 - Acid Reflux , Diabetes-Improve These Conditions with Food

This is a packed episode with Dr. Jarita. Dr. Jarita got into this because she had health conditions such as high blood pressure, anemia, and acid reflux. She was working at a wellness center and the herbalist got her on a kick of herbs and food-based to improve her health. This episode also covered- Food's to eliminate acid reflux What Can you add to improve Acid Reflux Mental Health might be related to gut health How can we support our mental health? What foods should we have daily? Guest Bio- Jarita Hagans Jarita Hagans, M.D. is a board-certified family physician, foodie, author, and artist. She attended Howard University in Washington, D.C. for undergraduate and medical school. Afterward, she completed a surgery internship at Carilion Roanoke Memorial Hospital in Roanoke, Virginia. Eastern Virginia Medical School/Portsmouth Family Medicine is where she received her Family Medicine training. She had the honor of being Intern of the Year and Chief Resident while training there. Operating a clinic for a battered women’s shelter and providing medical care for a homeless shelter were two of her favorite projects. After residency, she practiced in post-hurricane “Katrina” New Orleans and developed a love for cooking, gardening, and natural remedies. Since moving home to Maryland, she has worked at medical offices in Washington, D.C., as well as Baltimore and several other Maryland cities. She is the founder of Zion Family Practice, LLC offers in-person and telemedicine visits in Washington, DC. Dr. Hagans has had the pleasure of speaking about healthy eating, lifestyle changes, STD prevention and pathways to a medical career at schools, churches and community events since 2005. She has spoken at the Student National Medical Association Annual Medical Education Conference (SNMA AMEC) as well as the Graduate and Professional Schools Workshop at Morgan State University. She is the author of “MD Dreams: Practical Advice for Every Stage from Premed to Residency and Beyond”. “Women Who Lead: Extraordinary Women with Extraordinary Achievements” is a collaborative book that she co-authored along with 21 other women. Her third book, &quote; Good Food Now: Recipes and Tips That Will Save Your Time and Sanity (Even if You Don't Have Time for That)" is available on Amazon for Kindle. Dr. Hagans is also the author of three children’s books: “Mya and the Golden Chest”, “Mason and the Magic Cape” and “Kid Astronaut: Space Dreams”.