Episode 118 - Cathy Nesbitt: Healing with Humor - How Laughter Can Revolutionize Your Mindset

Cathy Nesbitt shares how laughter yoga helped her overcome challenges, build resilience, and foster connections. By embracing joy, she inspired a global movement promoting sustainability and inner peace. Key Takeaways:   -       Laughter yoga isn’t about jokes; it’s a tool for healing and building resilience.   -       Composting helps reduce landfill waste and provides a natural alternative to chemical fertilizers, making it a powerful tool for promoting sustainability.   -       Regular laughter, even as an exercise, can significantly enhance overall mental health and reduce stress.   Resources:   Cathy Nesbitt is a Health and Wellness Advocate. Founder of Cathy’s Crawly Composters (est. 2002) Cathy’s Sprouters & Cathy’s Laughter Club. A multi-award-winning visionary who inspires individuals to live sustainably. Cathy is a certified Laughter Yoga Teacher appointed Laughter Ambassador by Dr. Madan Kataria, the pioneer of Laughter Yoga.   -       https://www.cathyscomposters.com/   ………………………………………………   Connect with Jeanne:   I believe that “Anything is Possible” and that people have the genius within them to find and live in their Genius Zone, their ultimate potential, and to live in abundance without burnout and without burning those who surround them.   For more information on Jeanne's coaching programs for coaches and consultants:   -       https://jeanneomlor.com/reviews/   For elite coaching for CEOs, celebrities and icons:   -       https://jeanneomlor.com/private-label-advisory/   Follow Jeanne on Instagram:   -       https://www.instagram.com/jeanneomlor/