Episode 108: Ayurvedic Self-Care w/ Dr. Shivani Gupta, PhD

Ayurvedic expert and author Dr. Shivani Gupta talks to Stacy about fusing Eastern and Western practices to help bridge the gap between our hectic modern lives and applications of conscious living. Dr. Shivani gives us a crash course in Ayurveda and the ways we can all use these ancient practices to take better care of our body, mind, and spirit. Find Dr. Shivani: ShivaniGupta.com Facebook.com/TheShivaniGupta Instagram.com/dr.shivanigupta/ Youtube.com/@dr.shivanigupta Tiktok.com/@dr.shivanigupta Fusionary Health Podcast Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week’s sponsors! BonCharge.com | Use code WHOLEVIEW to get 15% off Vegamour.com/WHOLEVIEW | Use code WHOLEVIEW to save 20% on your first order Learn more about your ad choices. Visit megaphone.fm/adchoices