EP91: How Strong Black Women Can Find True Resilience with Dr Rhonda Alexander

What if we"ve been measuring strength all wrong? Dr. Rhonda Alexander challenges the conventional yardstick of strength, particularly for women in entrepreneurship. We unpack the burden of societal expectations, which equate strength with enduring adversity, and how this leads women to impose relentless standards upon themselves. Drawing from Dr. Rhonda"s book "Seven Dirty Secrets of a Strong Black Woman," we question whether true strength lies not in flawless performance but in acknowledging and addressing one"s own needs. It"s time to reconsider the concept of strength through the lens of self-awareness and boundary-setting. We highlight the pitfalls of overcommitment, especially for those who naturally extend themselves too far in corporate and entrepreneurial settings. By setting clear boundaries and recognizing personal limits, women and minorities can rise above burnout. This empowers them to positively impact their environments, nurturing from a place of fullness rather than exhaustion. We also look at the intricate dance between trauma and leadership, emphasizing the importance of moving beyond mere acknowledgment to genuine healing. Dr. Rhonda shares personal anecdotes, illustrating the transformative power of therapy and sustained effort in overcoming deep-seated traumas. If you"ve ever identified as an ambitious or high achieving woman, this is an episode you won"t want to miss. Guest Bio: Meet Dr. Rhonda Alexander— a force of nature in the world of entrepreneurship, strategy, and leadership. She’s the brains behind IUVO Consulting, E-Squared Coaching, and SoulScribe, helping experts turn their knowledge into business gold. Dr. Rhonda doesn’t just teach success—she lives it. With three powerhouse books under her belt, including EntrHERpreneur and Your Life’s Calling, she’s a master at turning ambition into action. Her memoir, 7 Dirty Secrets of a Strong Black Woman, hits bookshelves this January 2025. It’s a raw and powerful story that will shift the conversation around what it means to be “strong.” With a background that includes degrees in Molecular Biology, Clinical Chemistry, Public Administration, and a Doctorate in Strategic Leadership, Dr. Rhonda has the expertise to get results. With nearly 30 years of experience leading teams and growing businesses, Dr. Rhonda’s the one to call when it’s time to level up. Connect with Dr. Rhonda: www.meetwithdrrhonda.net https://www.soulscribe.net https://www.linkedin.com/in/thedrrhonda Preorder 7 Dirty Secrets of a Strong Black Woman here: www.7dirtysecrets.net Want to hear the episode on mental health challenges for entrepreneurs I reference this week? Check it out here: https://podcasts.apple.com/ca/podcast/business-blasphemy/id1663984744?i=1000621497698 Support the show Connect with Sarah: Tired of being the "best kept secret"? Download the FREE Thought Leader"s Playbook for 5 essential steps to to ignite your influence and get noticed! Get Your Playbook HERE Follow Sarah on Instagram (instagram.com/corporate.rehab) Learn how to work with her HERE (getcorporaterehab.com/services) The Business Blasphemy Podcast is sponsored by Corporate Rehab® Strategic Consulting.