EP686: Zane Griggs - How To Kick Ass After 50!

“The ultimate solution is the choices we make in our lives. ...we have started relying on healthcare as our solution for health, and it really isn’t.”  Most health strategies stop at prevention—but the real game begins when you optimize. This episode dives into how high-performing professionals can maintain energy, muscle, and mental clarity well into their 50s and beyond. From blood work to stress management, the path to longevity requires precision, not punishment—and it starts with ditching the outdated “grind harder” mindset.  Zane Griggs shares how experimenting with everything from veganism to fasting led him to a science-based, personalized health protocol for midlife men. He breaks down why chainsaws don’t work when a chisel is needed, how metabolic health can make or break your performance, and why trusting conventional advice could cost you years of vitality.  Zane Griggs is a health coach, author of Kickin’ Ass After 50, and co-author with Dr. Ken Berry. He’s spent over 25 years helping professionals and entrepreneurs over 40 reclaim their physical edge through sustainable, integrative health strategies. His clients include high-achieving men and women ready to perform—not decline—with age.  Lean more & connect:  Gte instant access to Zane’s “Step-by-Step Formula for Staying Fit & Hot After 40"  https://free40plan.com  Also in this episode:  1. The Carnivore Diet by Dr. Sean Baker  https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X  2. Genius Foods by Max Lugavere  https://a.co/d/fSnhOno  3. Good Energy by Dr. Casey Means  https://a.co/d/bNivhKA  Visit https://www.eCircleAcademy.com and book a success call with Nicky to take your practice to the next level.