EP336: From Trauma to Thriving: Whole-Person Wellness with Restore of Ada

In this episode, Cathy Sykora sits down with Dana Hargus, M.Ed., LPC, to explore the science and healing potential behind biofeedback and whole-person wellness. Dana shares how her experience as an educator and mother led her to pursue trauma-informed counseling and EEG neurofeedback, ultimately founding Biofeedback and Counseling, Inc. and the transformative Restore of Ada program. The conversation highlights the importance of nervous system regulation, gut health, lifestyle habits, and human connection in overcoming trauma and chronic stress. With practical insights and deeply personal stories, Dana offers a compassionate roadmap for anyone seeking lasting emotional and physical wellness. In this episode, you'll discover: Why Dana transitioned from education to trauma-informed counseling and neurofeedback How biofeedback works to retrain the brain and regulate the nervous system The most common conditions treated with biofeedback, including anxiety, depression, and PTSD Why gut health, nutrition, and lifestyle choices are crucial for mental health recovery The structure and purpose of the Restore of Ada intensive healing program How Restore+ extends healing through digital community and affordable ongoing support Dana's perspective on rethinking medication and prioritizing root-cause healing Memorable Quotes: "When we lower that idle point, there's just room for life." "There's really nothing that doesn't start in the brain." "Depression is not a depleted Zoloft conception." Bio: Dana Hargus, M.Ed., LPC is the owner of Biofeedback and Counseling, Inc., a large private practice in Ada, Oklahoma. With more than 25 years of counseling experience, she specializes in trauma-informed care and integrates EEG neurofeedback to help clients regulate the nervous system and heal from anxiety, PTSD, depression, and stress-related challenges. Dana is also the founder of Restore of Ada and its digital community, Restore+, which extend her mission of whole-person healing by offering education, support, and practical tools for mind-body-spirit wellness. A former teacher, mother of four, and grandmother of eleven, Dana combines professional expertise with personal insight to bring hope and practical solutions to individuals, families, and foster/adoptive communities. Mentioned in This Episode: Restore of Ada: https://restoreofada.com/ Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.