EP325: Neuroscience‑Backed Yoga Is Reshaping the Workplace

Explore how neuroscience and ancient wisdom converge in corporate well‑being with Bassanti Pathak, CEO and co‑founder of NeuroVeda by Pathak Yoga. Over a decade of experience has shown her the unexpected challenges of integrating yoga into office life, from misconceptions around spirituality to real stress resilience strategies. She shares how breathwork, awareness, and tailored neurological approaches can optimize both brain and bottom line. Discover how chair yoga, meditation, and custom staff‑optimization programs deliver measurable impacts—like reduced absenteeism and boosted revenue. In this episode, you'll discover: Bassanti’s journey: rebranding Pathak Yoga to NeuroVeda by Pathak Yoga to reflect the blend of neuroscience and traditional Vedic wisdom. The misconceptions she’s had to dismantle—yoga as mysticism, inflexibility, or religion—and how to position it scientifically. How yoga and meditation reshape brain architecture: thickening the prefrontal cortex, enhancing functional connectivity with the amygdala, and promoting better decision‑making under stress. Practical workplace applications—from chair‑yoga for musculoskeletal relief to empathy training and breathwork for stress resilience. Real, quantifiable returns on corporate well‑being investments, including a 32% drop in absenteeism and 13% increase in revenue, and the caveats around capturing such data. Memorable Quotes: “There were many misconceptions… that it’s a practice for skinny white girls, that it’s not for men, that it’s not for people who are inflexible… we really had to redefine what yoga was.” “We’re changing the body’s chemistry in order to over time change the brain’s architecture… an optimized brain that is not influenced by past experiences that are unhelpful to us.” “If you do three months of yoga… that may not get rid of all your stressors… but… certain meditations can really have an effect even after ten minutes of practicing.” Bio: Bassanti is the co‑founder and CEO of NeuroVeda by Pathak Yoga, an award‑winning corporate well‑being services provider specializing in neuroscience‑informed programmes designed to optimise the workforce and bottom line. Having learned yoga from her Indian father at the age of four, and holding accolades from Delhi’s International Foundation for Natural Health & Yoga, Harvard, Clark University, and Bonn University, Bassanti brings a unique blend of tradition, science and heart to the table. She's also a former Fulbright Scholar, banker, and children’s TV series creator, and today stands as a leading voice in corporate well‑being. Mentioned in This Episode: www.pathak‑yoga.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.