EP296: Marnie Dachis Marmet, Living with Intention: Cultivating a Balanced Life

In this episode of Health Coach Conversations, Cathy Sykora speaks with Marnie Dachis Marmet, board-certified health coach, author, and founder of Zenful Life Coaching. Marnie shares her approach to cultivating a balanced life, setting intentional goals, and making sustainable lifestyle changes that promote longevity, mindfulness, and holistic well-being. In this episode, you’ll discover: How to Cultivate a Balanced Life: Why setting intentional goals and identifying priorities is the foundation of a fulfilling life. The Power of Self-Care and Boundaries: How saying "no" to commitments that drain energy can enhance personal well-being. Balancing Personal and Professional Life: Strategies to prevent burnout and integrate leisure and wellness into daily routines. Finding Your Authentic Voice: Marnie’s personal journey of self-discovery and breaking free from societal expectations. The Role of Joy and Connection in Wellness: Why nurturing relationships, engaging in joyful activities, and prioritizing self-care are essential. Memorable Quotes “If you don't have a clear picture of what your balanced life looks like, it's going to be really hard to attain that.” “If a person can learn to say no to things they don't want to do, that's one of the biggest self-care wins.” “The easiest way is living authentically and true to yourself.” Bio Marnie Dachis Marmet is an author (My Song, Unleashed), serial entrepreneur, podcaster, and board-certified health coach. She is the founder of Zenful Life Coaching, where she helps women and teens create healthier, more fulfilling lives through personalized nutrition and wellness plans. Marnie specializes in longevity, mind-body-spirit holistic health, gut health, yoga, mindfulness, and meditation. She is also the co-creator and co-host of The Art of Living Well Podcast, inspiring listeners to challenge the status quo and embrace their healthiest, most authentic selves. Marnie lives in Minnesota, where she enjoys an active lifestyle, traveling, photography, reading, and spending time with her family, friends, and labradoodle, Lila. Mentioned in This Episode: Marnie Dachis Marmet’s Book: My Song, Unleashed – Buy here Zenful Life Coaching: zenfullifecoaching.com ChillyBean Promotions: chillybean.com The Art of Living Well Podcast: theartoflivingwell.us Follow Marnie on Social Media: Facebook Instagram LinkedIn Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website. Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.