EP239: The CORE 4 Method: Win Your Day Before It Starts

Do you start your mornings in chaos? Rushing out the door, skipping breakfast, and already behind before the day even begins? If you’ve ever felt like life is a constant fire drill, this episode will show you how to take control, create structure, and start living with purpose. In this episode, Brad talks about: Why your day actually starts the night beforeThe four steps of the Core Four Method:Cut off distractions – How to shut down electronics and prep for tomorrow.Optimize sleep – Tips for better rest and creating a consistent bedtime routine.Rise with intention – Practical ways to protect your morning and avoid distractions.Energize body and mind – Fueling yourself physically and mentally for peak performance.The importance of building habits that stickHow small, intentional changes can radically improve your productivity Link to Resources: Grab your free worksheet here: https://drive.google.com/file/d/1a50b24gw-WP921BXD8G-jlos8TT0CHlH/view?usp=sharing Grab Brad's tell-all book: The Contractor Profit Blueprint https://thecontractorprofitblueprint.com Help us get the word out to other contractors by leaving us a review or sharing our podcast! Hosted on Acast. See acast.com/privacy for more information.