Ep204 - Myth and Treatment options around Sleep Apnea with Christopher Allen, MD

Welcome back to the Deep Into Sleep Podcast! In this episode, we are joined by Dr. Christopher Allen—also known as Sleep Dr. Chris on social media—to dive deep into the world of obstructive sleep apnea (OSA). With over 25% of adults in America affected by OSA (and nearly a billion people worldwide!), this sleep disorder is far more common than most of us realize. Yet, many people go undiagnosed for years, and only a small percentage actually seek treatment. Tune in for more! Show Notes: deepintosleep.co/episode/OSA RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!  Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook:@dr.yishan Connect with Christopher Allen, MDInstagram: https://www.instagram.com/sleepdrchris/TikTok: https://www.tiktok.com/@sleepdrchrisLinkedIN:https://www.linkedin.com/in/sleepdrchris/Facebook: https://www.facebook.com/profile.php?id=100093550283321 Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleep CBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimian Podcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 If you're...