EP191: Lessons in kindness. Meet Susan Verde

Number one New York Times bestselling author and children’s yoga and mindfulness expert Susan Verde knows the power of positive self-talk. For decades, Verde has struggled with her inner critic, a voice inside telling her that she was not enough. Yoga, meditation, and mindfulness practices became her way of challenging and quieting this voice. However, the moment she became a parent, the voice became louder than ever. How would she manage to parent three little ones when she could not speak to herself with compassion, kindness, and love? Motherhood would prove to be the ultimate test of her practice. Woven throughout the book are mantras reminding readers to speak to themselves with compassion, with the ultimate goal of living, loving, and parenting from a place of freedom and authenticity. Verde’s message is that we must all be the authors of our own inner dictionaries, filling them with words of self-love. We must listen to the voice that is telling us that we are worthy. And we must let these words become our story. Connect with Susan here --- When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE! Make sure to listen to the entire episode to receive inspo and tips! Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways! If you liked this episode and you’re feeling generous, don’t forget to leave a review on iTunes  And be sure to Connect With Amy!Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more. And SPECIAL SAVINGS ALERT  - go to BOSSABARS and use the CODE: FEARLESS10 for special savings! ------------------- Mind and Body Confidence - double your confidence in just 14 days! Here"s the link to get started. Click here   May contain affiliate links