Ep177: From Trauma to Transformation: Breaking the Cycle of Toxicity in Family Relationships with Tatsuya Arakawa

Tatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, and enjoyable activities. Together with host Dr. Yishan Xu, they explore the impact of cultural expectations, the challenges of setting boundaries, and the importance of self-work for both children and parents. Don't miss out on this eye-opening discussion that sheds light on Asian cultural dynamics and offers hope for healing and happiness within toxic family dynamics. Shownotes: deepintosleep.co/episode/toxic-familyRESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!  Connect with Dr. YishanInstagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden Connect with Tatsuya Arakawa Website:japanlatorrancecounseling.com米国流アダルトチルドレン脱却法オンラインコース: https://japanlatorrancecounseling.com/online-adultchildren/ Newsletter and Download Free Sleep Guidence E-Book:https://www.mindbodygarden.com/sleep CBT-I Courses:English: https://www.deepintosleep.co/insomniaChinese:  https://www.mindbodygarden.com/shimian Podcast Links:Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating:...