The 7 Types of Rest You MUST Have to THRIVE! w/ Dr Saudra Dalton-Smith

We bring a POWERHOUSE woman on the pod for you today! Introducing… Dr. Saundra Dalton-Smith. Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. This episode is dedicated to you and your REST!  We are saying NO to burnout and YES to a thriving life.  Everything you need to know is below  Timestamps:  0:00 7 Types of Rest You Need 00:05 Is Work/Life Balance A Fallacy? 02:14 Detecting the early signs of burnout 06:40 Sleep is NOT rest (yes really) 10:23 The different types of REST you need to THRIVE 13:36 Finding emotional BALANCE as an empath 17:50 When suppressing your emotions is healthy... and unhealthy 21:44 This is how you know you are burning out 29:04 This kind of rest will boost your productivity and performance 40:36 Is multi-tasking a myth? WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE  Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsite Connect with Dr Saundra Daulton here: WebsiteInstagram Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn Creative Commons — Attribution 3.0 Unported — CC BY 3.0