EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations

This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines. Have a talk with yourself first Take into account how you want to feel and what needs to be addressed Take to heart your yeses and nos. Create a one-liner Have the necessary conversations or communications Leave some space around an event, less rushing Simplify the gift-giving Spread out the holidays to a season not a particular day Think back to how you really want to feel through the holidays but more importantly throughout your life. Contact Information and Resources: hello@janaefletcher.com  www.janaefletcher.com  Instagram: https://www.instagram.com/janae_fletcher/