Ep 710: The 7 Steps I'd Take If I Wanted To Gain More Muscle (As A Woman)

Whether you wanted to build stronger looking legs, more rounded shoulders or just a stronger, more muscular body all around... here are the 7 steps to take to make it happen. IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly  Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.