S1 E57 Shit2TalkAbout Strength and Struggles with Kathryn Bennett

Kathryn Bennett, a record-setting weightlifter, shares her story of overcoming alcohol addiction and personal challenges through discipline and gym training. She discusses the importance of discipline in achieving mental wellness and long-term goals, her experiences in strength sports, and the pressures women face in these areas. Bennett also introduces her book "Productive Pain: My Life as a Strong Woman," and her War Maiden Fitness movement, encouraging community support for the podcast. About Kathryn: As a world-record-holding strongwoman, personal growth expert Kathryn Bennett is an 40 under 40 award winner, celebrated speaker and advocate for developing mental toughness. With a background in change management and Lean Six Sigma process improvement, Kathryn's professional career spans industries including tech, healthcare, and engineering/construction. Kathryn used the mental fortitude and tenacity she learned in the gym to more than quintuple her income in a five-year span, working from an entry-level process improvement role into a director position. Kathryn is a Certified Professional Services Marketer and is nationally ranked as a strongwoman competitor. She is passionate about helping her clients develop the mental tenacity and internal strength they need to succeed, no matter the adversity they're facing. ✨ Find out more about Sh!t You Don't Want to Talk About at shit2talkabout.com ✨ Transcript available at https://www.jennjunod.com/shit2talkabout/s1-e57-shit2talkabout-strength-and-struggles-with-kathryn-bennett