EP 553: From Chaos to Calm: How to Rewire a Dysregulated Nervous System

🥳 Episode Links: Apply to the E.S.L. Program Here In this episode of the Let’s Get Vulnerable podcast, I answer your questions about nervous system regulation—and share what actually helps when you’ve been stuck in a dysregulated state for years. This is for anyone who feels overwhelmed, burnt out, or disconnected—and wants to heal.I talk about how prevention is the most underrated tool in nervous system healing—things like sleep, movement, and meaningful connection matter more than you think.I explain what nervous system debt is, and how years of neglect can catch up with you—and what you can do to gently start the healing process today.I walk you through how I regulate my own nervous system daily and why your morning routine might be the most powerful thing you can change. Apply to the Empowered.Secure.Loved. program today: Click Here to Apply  This June, when you join the Empowered.Secure.Loved. Program, you’ll receive an exclusive bonus: the Secure Swag Box — a curated gift experience designed to celebrate the secure woman you’re becoming. Inside you’ll find the Morning Alignment Journal to align your identity daily, and our limited-edition "Boundaries Are Hot" hat — because secure is the new sexy. 🎁 This box is only available for a limited time, so don’t wait — claim yours before it’s gone! Apply Today