Ep 54 Emily Andrew From We Are Mind Body Talks About EFT And How It Could Help You

Ep 54 Emily Andrew From We Are Mind Body Talks About EFT And How It Could Help You 🎙️ LiveFitNow Podcast Episode 54: Exploring the Power of EFT with Emily Andrew from We Are Mind Body 🌟 In this exciting episode of the LiveFitNow Podcast, your host Vicki Brown dives deep into the world of Emotional Freedom Techniques (EFT) with the incredible Emily Andrew, founder of We Are Mind Body. Get ready to explore the transformative power of EFT and discover how it can positively impact your mental and physical well-being. EFT, also known as tapping, is a powerful therapeutic technique that combines elements of ancient Chinese acupressure and modern psychology. Through gentle tapping on specific meridian points on the body, EFT helps to release emotional blockages, reduce stress, and promote healing. During the conversation, Vicki and Emily delve into the origins and principles of EFT, discussing how it can be used to address a wide range of issues, from anxiety and trauma to physical pain and limiting beliefs. Emily shares her personal journey with EFT and highlights its effectiveness in creating positive shifts in mindset and emotional well-being. The episode also covers practical tips and techniques for incorporating EFT into your daily routine, empowering you to take control of your emotional health. Vicki and Emily provide insights on how to identify and tap on specific emotions, as well as guidance on using EFT as a tool for self-care and personal growth. Whether you"re new to EFT or already familiar with its benefits, this episode of the LiveFitNow Podcast is a must-listen. Join Vicki and Emily as they unravel the mysteries of EFT and inspire you to tap into your own innate healing potential. Tune in to Episode 54 of the LiveFitNow Podcast to gain valuable insights from Emily Andrew of We Are Mind Body and discover the incredible power of EFT. Get ready to embark on a journey of self-discovery and transformation! 🔊  Don"t forget to subscribe, leave a review, and share this episode with others who are ready to unlock their mind-body connection with EFT. #LiveFitNowPodcast #EFT #WeAreMindBody #EmotionalFreedomTechniques #SelfCare #PersonalGrowth If you would like to get in touch with Emily to find out more about EFT and her other offerings follow the links below: https://www.wearemindbody.co.uk/ https://www.facebook.com/wearemindbody https://www.instagram.com/wearemindbody/ Support the show The LiveFitNow Podcast https://www.instagram.com/thelivefitnowpodcast/ https://www.facebook.com/thelivefitnowpodcast/ https://twitter.com/thelivefitnowp1 www.livefitnowonline.com/podcast hello@livefitnow.co.uk https://www.buymeacoffee.com/LiveFitNow Sign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday