Ep. 53: Your Mental Health Is Everything With Mental Health Expert Petra Velzeboer

Petra is a renowned mental health expert, TedX speaker and CEO of mental health consultancy, PVL. She captures, surprises, and inspires audiences with her incredible story of transforming adversity into advantage, and challenges them to take responsibility for their mental health. In this conversation we talk about: - What really is mental health and why it matters, especially now - How entrepreneurs, start-up founders, and leaders can take care of their own mental health before they can lead the conversation with their teams - Science-based tips for burnout prevention - How do we deal with loneliness in a remote and hybrid work - The business case for making mental health a "must-have" not "nice to have" Tune in and leave a comment with your biggest insight. Connect with me at unhustle.com. Connect with Petra at: Website: https://www.petravelzeboer.com/ Instagram: @petra.velzeboer Linkedin: https://www.linkedin.com/in/petra-velzeboer/ --- Support this podcast: https://podcasters.spotify.com/pod/show/unhustle/support