Ep 505 Cultivating Awareness: The Key to Personal Change

Host: Celeste, The Therapist Summary: In this episode, Celeste, a seasoned therapist from Boston with over 20 years of experience in the mental health field, delves into the crucial role of awareness in personal transformation. She explains how becoming mindful of your behaviors can be the first step towards meaningful change, regardless of your background or the specific challenges you face. Celeste emphasizes the importance of not just listening to the podcast but actively engaging with the content throughout the week. Whether you're dealing with issues related to socioeconomic status, race, sexual identity, or any other area, this episode offers valuable insights into shifting the way you think. Tune in to learn practical strategies for increasing self-awareness and kickstarting your journey towards a healthier mindset. Key Points: Introduction to Celeste's background and expertise The universal nature of struggles and the common themes in overcoming them The significance of awareness in changing behaviors Practical advice on how to engage with the podcast content for maximum benefit   Call to Action: Follow Celeste on all social media platforms Watch the podcast with visuals on YouTube for an enhanced experience Click Here to Join the SHIFT Community Don't miss out on this insightful episode that could change the way you think and approach your personal growth! Website: www.stwyt.com Email: info@STWYT.com Follow Celeste: @CelesteTheTherapist Celebrate this milestone episode by joining Celeste in shifting the way you think!  Listen on: All major audio podcast platforms     Make sure to follow us on social media: Twitter: @CelesteTheTherapist Instagram: @CelesteTheTherapist Facebook: @CelesteViciereLMHC Youtube: @CelesteTheTherapist Event Reminder: https://stwyt.com/events New Episodes: Every Drops every Wednesday   Learn more about my wellness Center: www.STWYT.com Stay Connected Love what Celeste is doing and want to support the wellness center? Support the wellness center by donating a class: https://stwyt.com/donate Click here to leave me a rating for my podcast on apple podcast: The hashtag for the podcast is #ShiftingTheWayYouThink