EP 490: From Darkness to Light; An Incredible Story of Healing with Special Guest Karena Dawn

It’s FINALLY here!!!!  50% OFF Black Friday Sale on the Break-Up Academy Course To learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass  Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount  Today’s guest is someone who I admire for her work with mental health advocacy. She is a voice for healing, and getting rid of the stigma associated with mental illness.  Karena Dawn, mental health advocate and co-founder of Tone It Up, the leading women's fitness, nutrition and lifestyle community, is a wellness entrepreneur, New York Times best-selling author, meditation leader, and founder of the mental health foundation, The Big Silence. She hosts The Big Silence podcast, having open conversations about mental health, wellness and self-development. Inside today’s episode we discuss:  Karena’s vulnerable story of overcoming childhood trauma and becoming a mental health advocate Attracting secure healthy love after experiencing trauma The importance of self-care routines including meditation, movement, and sleep for your mental health  Aaaaand so much more!  Connect with Karena here:  Follow Karena on Instagram: @karenadawn Karena’s website: www.karenadawn.com The Big Silence Foundation: www.thebigsilence.com Listen to The Big Silence Podcast: www.thebigsilence.com/listen Buy the memoir, The Big Silence: www.thebigsilence.com/book Tone It Up: https://my.toneitup.com/