EP 439: 5 Ways to Overcome Energy Burnout (Part 1)

Episode 439 Get ready to embark on an insightful journey with my dear friends, Whitney McNeill and Kristin Dwan, as we dissect and understand the concept of energy burnout. During this episode, we talk about our personal experiences with energy burnout and how it impacts our daily lives, relationships, and businesses. We explore how our external world mirrors our energy and discuss the increased sensitivity many are experiencing about what's real and what's not. We also discuss the power of rest and receptivity. We touch upon the importance of breaking free from the cycle of overworking, listening to our intuition, and taking the much-needed breaks to rest and recharge. A mantra that you may find helpful is "do less, be more, receive all". As we journey through the conversation, we talk about releasing old paradigms and trusting that the universe will take care of us. In the latter part of the episode, we draw parallels between the four phases of a butterfly's transformation and our personal growth journey. As we share our experiences with each stage, you may find relatable insights for your own transformation journey. Tune in to find ways to manage your energy better, thrive through transformation, and tap into your inner magic!   Highlights you wouldn’t want to miss: [0:07:52] Trends in Virtual and Business Worlds [0:21:58] Phases of Personal Growth and Transformation [0:31:07] Preparing for Flight About Kristin & Whitney: Kristin Dwan is a Certified Hypnotherapist, Reiki Master/Teacher, Author and Public Speaker who specializes in soul-deep healing on the subconscious and ancestral level to release you from the blockages you have that keep you from the life, love, and joy you yearn to experience. She guides you to awaken within you the healing and wisdom that is yours to use to better your life and the lives around you. You can find her here: Kristin's Website Instagram Facebook Kristin on YouTube Whitney is a Certified Medium, Mentor, and host of the Spiritual and Ambitious podcast. She is the creator of the Messenger of Spirit Oracle Deck and her widely popular program, 4 Intuitive Languages® where she helps spiritual and ambitious souls learn how to understand their intuitive messages and communicate with their Spirit Guides. She’s helped over 10,000 people connect to Spirit. You can find her here: Whitney's Website Instagram: @messengerofspirit Facebook Important links mentioned to go deeper: Part 2: How to Overcome Energy Burnout - coming tomorrow! Spiritual and Ambitious Podcast EP 432: From Trauma to Triumph: Discovering the Healing Power of Hypnotherapy EP 428: Answering Your Spirit Guide Questions with Whitney McNeill Mastery and Ascension Membership FLFE 15-Day Trial Abundance Power Duo   Please consider subscribing to this podcast and leaving an honest review on iTunes. Your ratings and reviews really help and I read each one. You can also listen on: Spotify Google Listen Notes Amazon Music Watch the episode on YouTube!