EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen

START YOUR HEALING JOURNEY TODAY:  Click Here to Apply to the E.S.L. Program This is one of those episodes you do not want to miss!  I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal.  Inside of this episode we decide:  Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.Transitioning from toxic relationships to secure relationships requires doing the work and healing.Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships. It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner.  Want to connect with Heather? Say hello to Heather on instagram: @singletacoheather Introducing… 🌷 Soft Girl Secure Spring Sale 🌷 Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.  Click Here to Apply to the E.S.L. Program *DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*