Ep.40: How to Reduce Stress Instantly | Bruce Cryer, HeartMath Co-Founder + Guided Meditation

💖 Do you ever struggle to live from your heart instead of your head? In this special episode of Live Your Love, Dr. Alisha Das welcomes Bruce Cryer, co-founder of HeartMath (a groundbreaking system that helps align heart and brain for less stress and more intuition).   🌟 Bruce shares his inspiring journey from Broadway to spiritual pioneer, guides us through a calming HeartMath practice, and closes with a beautiful meditation connecting our hearts to the Heart of God—a truly transformational experience.   ✨ If you’ve ever been touched by HeartMath or are seeking more peace, resilience, and connection, this episode will speak to your soul.   #LiveYourLove #HeartMath #BruceCryer #AlishaDas #Meditation #HeartWisdom #SpiritualPodcast 🔥 Pre-Order Your Angelic Ancestry NOW 👉 http://bit.ly/4f5U6XI 👈 Step into a realm beyond ordinary senses where Angels whisper the secrets of the cosmos. ✨ The Great Archangels will help you become both rooted and winged—grounded in your earthly life while your Spirit soars. Some call it Heaven on Earth. 🌟 Discover your Archangelic Name, Heritage, and Higher Purpose. Think Ancestry.com—but for the Angelic realm! PLUS, get exclusive access to special events and early excerpts! Order now to begin your journey. 🎁 Want a FREE Spiritual Toolkit? Includes a guide to connect with your Guardian Angel, tutorials to access Great Archangels, guided meditations, and more: AlishaDas.com 💫 💖About Live Your Love Each month, I invite extraordinary guests into soulful dialogue about living love as a verb—through consciousness, compassion, creativity, and courage. I blend spirituality, psychology, and lived experience to help you awaken your higher self and embody divine purpose in everyday life.   ✨Connect & Subscribe I’m Dr. Alisha Das, author of Your Angelic Ancestry (Penguin Random House / Hay House, 2026). Pre-order + receive your free angelic gifts → alishadas.com/book   Instagram | @DrAlishaDas Podcast | Live Your Love with Dr Alisha Das Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.