EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

How do ADHD, trauma, and addiction intersect, and what strategies can help break this harmful cycle?  In this episode, Tracy Otsuka speaks with Andrea Epting, a psychotherapist with over 20 years of experience specializing in trauma recovery, addiction, and neurodivergence. As a professional with ADHD and OCD, and a mother to two neurodivergent young adults, Andrea brings both personal insight and professional expertise to the conversation. Andrea delves into the often-overlooked connection between ADHD and addiction, explaining how trauma, emotional dysregulation, and a search for dopamine can create vulnerabilities. She shares her therapeutic approach to recovery, emphasizing the importance of abstinence, community, and replacing unhealthy habits with meaningful alternatives. Andrea also highlights the unique challenges ADHD women face in emotional regulation and how breaking harmful cycles can lead to resilience and healing. This episode provides strategies for navigating the intersections of ADHD, trauma, and recovery. Andrea offers insights into the role of mindfulness, self-compassion, and creating structure in building healthier habits. She also discusses her work through her nonprofit, Heads-Up Guidance Services (HUGS), to make mental health resources more accessible. Resources Website: lightninginabottle.biz headsupsavannah.org/ Planner Social Media: instagram.com/liab_lightninginabottle pinterest.com/liablightninginabottle youtube.com/@directimpactimpactae  Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends Send a Message: Your Name | Email | Message