Ep 300 Interview Sessions with Lorena Bernal | It Starts With You - how to find lasting peace and happiness

Lorena Bernal returns to the show to share her new book It Starts with You – how to find lasting peace and happiness.   Lorena is a writer, life and spiritual coach, speaker, and multi-faceted creator who continues to thrive in the entertainment industry while guiding others toward self-discovery.   As the founder of the Live Love Better movement, she has helped people transform their lives through mindfulness, wellness, and personal growth.   Working with public figures, entrepreneurs, and families, she empowers them to find balance and authenticity.   Born in America, raised in Europe, and actively working across both continents, Lorena has built a dynamic career in fashion, film, and television since being crowned Miss Spain at 17. But beyond the spotlight, her passion for humanconnection and transformation led her to expand her work into coaching and writing.   Now, in It Starts With You, she shares the tools to reconnect with yourself, find the love you are, and unlock the happiness you already hold inside.   Her writing is raw, intimate, and direct—like a conversation with a trusted friend. Because true fulfilment comes not from searching, but from reconnecting withwho you truly are.   Get your copy of Lorena’s book here: https://lnk.to/ItStartsWithYou  Those with ears, let them hear.   Always love Ryan     Connect with Lorena Website: https://lbcoach.co.uk/ | https://www.livelovebetter.co.uk/ Instagram: https://www.instagram.com/lober99/   Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/   LinkedIn: https://www.linkedin.com/company/abty/ Men’s Group: https://abty.co.uk/akira     Join our mail list here for exclusive content here:https://abty.co.uk/contact  Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty  Please email your questions and comments to podcast@abty.co.uk   #LorenaBernal #ItStartsWithYou #spirituality