Ep 295 Embracing Change and Empowerment

In today's episode of More Than Mindset, I'm reflecting on how societal conditioning, generational patterns, and environmental messaging shape our beliefs—and how they also hold us back. We’ve been conditioned for so long, hypnotized by our upbringing, to believe things that no longer serve us. But here’s the truth: these beliefs—about our worth, potential, and what’s possible—are not permanent. They can be rewritten. I’ll also talk about the importance of regulating your nervous system and controlling your mind, so you can move through this transformation—not just for yourself, but for generations to come. What You’ll Learn From This Episode: ✨How societal conditioning and generational beliefs keep you stuck ✨The power of hypnosis, mindfulness, and energy work in breaking free from limiting beliefs ✨Why taking personal responsibility for your own needs is essential ✨How you can become a change worker, helping others while transforming your own life If you’re a coach helping others navigate their blocks or simply someone ready to break free from the patterns that have kept you stuck, this episode is for you. Listen now to learn how to unlock the tools to break free and step into your full potential. Get the full show notes here:  https://kimguillory.com/podcast/embracing-change-and-empowerment If you want to take your personal work deeper so you can help your clients, check out my MindBody Intenseive.  https://integrativemindbodycoach.com/intensive