EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain

Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That"s the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation. Sarah"s ingenuity shines through in her creation of the Adaptive Cleaning system. Born out of necessity, this system helps manage a household without succumbing to unrealistic standards of perfection. In this episode, you"ll uncover the emotional toll of "cleaning trauma" and the societal pressures, especially on women, to maintain spotless homes. Sarah emphasizes the importance of rest and self-compassion, supported by practical tools like physical planners and weekly cleaning plans. Sarah is a digital entrepreneur working from home while caring for five kids, aged 3 to 13, and a 24-year-old who has moved out. She once felt like a failure because her home was always in disarray. Comparing herself to social media cleaning gurus with "endless energy" and "perfect homes" only made things worse. With chronic pain and mismatched furniture, Sarah knew she needed a different approach. Her Adaptive Cleaning system aligns with her time and energy needs, helping her stay organized without spending hours cleaning. Now, Sarah has almost a million followers on TikTok, where she teaches others how to achieve the same balance. Sarah"s passion for visual storytelling and content creation intersects with her ADHD, allowing her to help others stay organized without feeling overwhelmed. Her system thrives on realistic, manageable tasks that align with daily capacities, offering a practical approach to a cleaner home and a calmer mind. _______ Resources:Website: https://www.sarahmcglory.com/ Instagram: https://www.instagram.com/sarahmcglory Tiktok: http://www.tiktok.com/@sarahmcglory Youtube: https://www.youtube.com/@SarahMcGloryHome  Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com. Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok Visit our website: https://adhdforsmartwomen.com Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/class Unlock your best days with Blends: https://adhdforsmartwomen.com/blends Send a Message: Your Name | Email | Message  Understand your ADHD brain with Tracy Otsuka’s AOK Academy—personalized strategies, community, and coaching. Learn more at spyhappy.me/earlybird.