Ep 234 How Men Over 40 Can Get Fit and Stay Strong with Funk Roberts

In this inspiring conversation, host Bernie Borges sits down with fitness expert Funk Roberts, a bona fide authority on helping men over 40 reclaim their health, fitness, and vitality. As a former pro athlete, best-selling author, and the creator of the renowned 40 Alpha program providing community for more than 10,000 men, Funk brings a no-nonsense, passionate approach to midlife wellness for men over 40. Here"s what Funk unpacked on this episode.  The Six Pillars of Health and Fitness for Men Over 40 MindsetThe importance of a strong “why” behind health/fitness changesTechniques for self-examination: asking “why” five times, writing/talking through personal reasons SleepEmphasis on 7–9 hours of nightly sleep for hormonal health, muscle repair, mood, and stress managementSimple actionable sleep routines RecoveryPhysical recovery: the critical role of mobility, yoga, and injury prevention as we ageMental recovery: breathwork, meditation, gratitude practices, and letting go of emotional baggage NutritionDangers of popular diets (keto, low fat, low carb) for testosterone and overall male healthBuilding balanced meals: complex carbs (fuel for metabolism and muscle), protein (muscle maintenance), healthy fats (testosterone), and micronutrient-rich vegetables/fruits WorkoutsWhat not to do: excessive cardio, old-school body part splitsWhat works: total body, metabolic/circuit training (20–30 minutes, 3–4 times per week)Integrating abs/core, stretching, and prioritizing recovery over more frequent training SupplementationRationale behind supplement use: nutrient depletion in modern foodsEssential supplements: whey protein, magnesium, vitamin D3/K2, Omega-3, multivitamin, probiotics, creatine Main takeaway: No matter your age or where you’re starting from, it’s possible to reclaim your health and fitness. It starts by getting your mindset right and building sustainable habits around the key pillars of fitness. Consistency and community support are what allow you to thrive in your 50s, 60s, 70s, and beyond. Connect with Funk Roberts Website Cholesterol Podcast Episode 160 YouTube LinkedIn Instagram Connect with Bernie Borges LinkedIn Instagram Website Email: bernie@midlifefulfilled.com Fulfilled@Work™ LinkedIn Newsletter Get in touch with Bernie to: Explore corporate hiring him as a keynote speaker at your next event. Explore a tailored presentation or workshop on Fulfillment Centric Leadership™. Watch the Midlife Fulfilled Podcast on YouTube Music attribution Text us your feedback on the podcast. Get the Thriving Midlifer weekly newsletter and never miss an episode!