Ep 185: Navigating Postpartum: Heather's Journey (Part 2)

Send us a text In this heartfelt episode, Heather opens up about her postpartum experiences with her two children, revealing the profound differences in support, mental health, and feeding challenges she faced. She shares candid reflections on the emotional highs and lows of new motherhood, the importance of therapy, and how medication played a role in her healing. Through honest storytelling, Heather reminds us that no two postpartum journeys are the same—and that building a strong support system, practicing self-care, and asking for help are essential parts of the transition into motherhood. This conversation is a powerful reminder that vulnerability is strength, and community makes all the difference. Part 1 - Episode 180 Birth Storwith Heather Fasano Chapters 00:00 Introduction to Heather"s Journey 02:42 Postpartum Experiences: First vs. Second Child 05:22 Breastfeeding Challenges and Support 07:55 Mental Health and Therapy in Postpartum 10:34 Navigating the Second Pregnancy 13:32 Differences in Birth Experience 16:19 Support Systems and Their Impact 18:57 Challenges with Newborn Behavior 21:38 The Importance of Professional Guidance 24:23 Reflections on Support and Growth 28:10 Empowerment Through Support 30:59 Navigating Postpartum Challenges 34:40 The Journey to Sleep 43:49 Mental Health and Self-Care 51:12 The Importance of Time and Grace Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don"t miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.