Ep 182 - Turning Stress into Strength: Lessons on Mental Toughness with Chris Schwagerl

Looking to upgrade your mindset and productivity? Accomplished performance psychologist Chris Schwagerl shares research-backed tactics on the show today. With 18 years in mental health and 10 as an entrepreneur, Chris developed the internationally bestselling STARS method which integrates 11 theories into a productivity system. In this interview, Chris and host Derek dive deep into powerful strategies to help you thrive, including: 👉Avoiding burnout and finding your optimal workload 👉Transforming stress into mental toughness 👉Uncovering and reprogramming limiting beliefs 👉Achieving flow state through intrinsic motivation 👉Creating authentic goals aligned with your priorities Chris delivers practical tips with empathy and wisdom. Whether you’re an entrepreneur, business leader, or anyone seeking growth, this episode will leave you feeling inspired and equipped with mindset techniques to unlock your potential. Connect with Chris thru the social link below and learn more about his business: LinkedIn:https://www.linkedin.com/in/chris-schwagerl/ Unlock 3+1 degrees of freedom (time, location, financial + health) with our 5-Point Blueprint! https://elevateequity.org/podcastgift If you really enjoyed this content and are looking for more, you can continue to learn more about us in several different places for free! on our website for blogs & other podcast interviews! elevateequity.org our YouTube channel! youtube.com/channel/derekclifford our book/audiobook! amazon.com/dp/ebook If you"d like to have a FREE copy of our 7 Ways Commercial Real Estate Syndications Protect and Build Wealth, simply click the link below. We are here and vested in your long-term success! elevateequity.org/7waysEbook