Ep. 177 How to Run Your First 100 Miler with Henry Harris

This episode is a great one, folks—I"m joined by my buddy Henry Harris, a guy who’s got a passion for reading, running, and the outdoors. We kicked things off by talking about his love for audiobooks, and then dove into Henry’s running journey, including his impressive second-place finish at the Bear 100 endurance race. His strategy for the race was solid—he paced himself smartly, took care of his body, and had an incredible crew of pacers like David Hedges and Barrett Bentley to help him through the tough stretches. Henry also opened up about his fueling strategy, the struggles with plantar fasciitis, and the importance of cooling strategies in the heat. Post-race, we talk recovery, mental toughness, and the value of human connection—there’s a lot to unpack here, and I think you’ll really enjoy hearing Henry’s approach to both running and life. - - - - - - - - - - - A big thanks to our sponsors: RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain Health Hagan Ski Mountaineering - - - - - - - - - - - Purchase A Mile at A Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope Subscribe: Apple Podcast | Spotify Check us out: Instagram | Twitter | Website | YouTube The show is Produced and Edited by Palm Tree Pod Co