Ep 173: We're Back! Life Updates + What's New with the Podcast

Send us a text In this episode of The Aligned Birth Podcast, Dr. Shannon and Doula Rachael share life updates, touching on parenting challenges, school transitions, youth sports, and personal growth. They explore mental health, self-care, and balancing work with family life, while reflecting on their podcast journey. The discussion highlights resilience, advocacy, and creating sustainable practices in both personal and professional spheres. Chapters 00:00 Introduction and Life Updates 03:00 Navigating Busy Lives 06:03 Family Dynamics and School Life 08:55 Travel Adventures and Experiences 12:04 Involvement in School Activities 14:51 Sports and Extracurricular Activities 17:59 High School Transition and Challenges 22:51 Finding the Right Program for Ethan 27:10 The Importance of Support and Encouragement 29:46 Establishing Healthy Boundaries 33:37 Creating Space for Mental Health 39:11 The Journey of Self-Care and Therapy 44:50 Reflections on Business Growth and Balance 45:56 Navigating the Challenges of Birth Work 49:52 Creating Sustainable Doula Practices 51:36 Advocacy and Professional Growth in Doula Work 56:47 Reflecting on the Podcast Journey 01:02:59 Looking Ahead: Plans for 2025PodMatch PodMatch Automatically Matches Ideal Podcast Guests and Hosts For Interviews Support the show Want to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!) Don"t miss new episodes: Join the Aligned Birth Community Instagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online: Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey Sound Music: "Freedom” by Roa Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.