Ep 169: Sperm Health and Family Planning with Deb Valentin of Sage Wellness (Part 2)

The male factor is one-third of fertility overall and therefore, sperm health is imperative to fertility! Welcome to part two of our conversation with Deb Valentin about sperm health! In this part of the conversation, we discuss how diet affects sperm health, how different nutrients and food groups improve (and harm) sperm, the best supplements to support sperm health, and more! We delve into the dangers of alcohol and smoking when it comes to sperm health and the importance of exercise before discussing how to manage testicular temperature regulation. Be reminded to drink water, learn about how often a man needs to ejaculate, and the power of acupuncture for sperm health. We even talk about how important optimism and positive thinking are during any fertility journey. Finally, Deb shares the importance of finding the joy in getting healthy through your fertility journey. Thanks for listening!