Ep 168: Sperm Health and Family Planning with Deb Valentin of Sage Wellness (Part 1)

What if the key to unlocking fertility lies in addressing both partners equally? Today on Fertility Forward, we’re joined by Deb Valentin, a renowned integrative acupuncturist, herbalist, fertility specialist, and founder of Sage Wellness in Manhattan, to shed light on the often-overlooked role of male fertility in family planning. With over 20 years of experience, Deb combines Eastern wisdom with modern techniques for a holistic approach to fertility that addresses both male and female factors. We explore how lifestyle factors like stress, sleep, diet, and habits like smoking and alcohol consumption can significantly impact sperm quality and overall fertility. Deb shares small, sustainable changes that can make a big difference in fertility outcomes and emphasizes the importance of early intervention for both men and women, stressing that fertility should be a shared responsibility in family planning. To learn why progress, not perfection, is key to improving fertility and why addressing male fertility is essential for anyone on the journey to parenthood, tune in today!