Ep. 165 – Can Your Personality Profile Help You Prevent Burn Out?

In this episode, Kareen and I explore:Basic principles of DISC personality profilesWorld Health Organization"s definition of ‘mental health’The difference between mental health and mental health issuesPersonalized mental health strategiesDISC examples of early warning signs of burnout and how to avoidD’s tend to be high achievers, delegation is a problemThey won’t find meditation helpful but perhaps taking a walkI’s will need to schedule some social time to have fun DAILY; this will help them re-chargeS’s need to make sleep a top priority as this is how their body will re-chargeC’s who like to work (perfectionists) need time to schedule leisure i.e. puzzles, journaling will help them re-charge ABOUT KAREEN  Kareen Aristide is a Human Behaviour Expert and a Mental Health Practitioner who specializes in blending personal development and mental health for holistic growth. With nearly 25 years of experience as a pastor, speaker, trainer, coach, and author, she empowers individuals, teams, and communities. Kareen holds a Bachelor’s degree in Psychology with a minor in Neuroscience and Mental Health and is pursuing a Post-Baccalaureate Diploma in Cognitive Science. A Certified DISC Human Behaviour Consultant and a Top 100 Black Women to Watch in Canada honoree, Kareen is also the founder of She Did It Collectives. Connect with Kareen Link to webinar replay on personality + mental health:  https://www.kareenaristide.com/personality-mentalhealth Link to the LinkedIn article on my story: https://www.linkedin.com/pulse/finding-purpose-through-pain-my-journey-overcoming-burnout-aristide/?trackingId=ESZvH99kTDu3utiV4uF7Mw%3D%3D ACTION PLAN:Become more self-aware and more aware of othersLearn more about your own personality profile as this will better equip you to avoid burnout or other mental health challengesDevelop a habit to recharge that works for you.Book a Growth Strategy Session – www.dianalidstone.com/apply Connect with me here: diana@dianalidstone.com www.dianalidstone.com https://www.facebook.com/diana.lidstone https://www.linkedin.com/in/hiredianalidstone/  WORK WITH ME Currently, there are 2 ways you can work with me:  I am only accepting private clients in my 12-month Business Accelerator program (here) or   By booking a VIP Grow Day which is intensive session designed to give you my undivided attention and acceleration to accomplish something extremely fast. More information here.  Share your feedback with me by clicking here and leaving a short voice message!