Ep 152 | 3 Effective Strategies to Beat Anxiety and Cultivate Gratitude This Holiday Season

The holiday season can bring joy, but it can also trigger stress, anxiety, and even sadness for many. In this special episode of the Chasing Happiness Podcast, Ryan DeMent opens up about his struggles with the holiday season, the challenges of being an entrepreneur, and how cultivating gratitude has been a game-changer in overcoming stress and anxiety. Ryan shares three powerful strategies that can help you manage the pressure of the holidays and embrace the spirit of gratitude, even when life feels overwhelming. From recognizing the small wins—like a roof over your head and bills paid—to volunteering your time and skills, Ryan encourages you to focus on the positive and take action to create a fulfilling life, even during difficult times. You’ll discover: How to shift your mindset during challenging times to focus on what you're truly grateful for. The power of self-reflection and simple daily practices can help combat seasonal depression. Practical ways to help others during the holidays and how giving back can lift your spirits. Whether you’re struggling with anxiety, feeling the pressure of the holidays, or dealing with business stress, this episode offers real-life advice to inspire you to create a gratitude-filled and peaceful season. Tune in now for tips on how to face challenges head-on and find peace during the holiday season. Key Takeaways: Start each day with gratitude to shift your mindset and beat the holiday blues. Volunteer your skills to connect with others and make a difference in your community. Embrace the entrepreneurship journey, knowing that struggles can lead to growth and success. Join Ryan this week for a heartfelt conversation on how small changes in perspective can make all the difference. If you're feeling overwhelmed or unsure, remember you're not alone—and there’s always a way forward. Take the first step toward peace and positivity today. Don’t forget to comment, share your thoughts, and reach out if you need support during this season. You’re not in this alone.