Ep#151: Unlocking Emotional Intelligence w/ Cathi Williams

In this episode, Rick interviews Cathi Williams, founder of Happy Healthy Leadership, who has dedicated over 20 years to empowering executives, entrepreneurs, and leadership teams. Cathi specializes in helping leaders overcome stress and overwhelm through actionable tools that foster resilience, confidence, and emotional intelligence. From her beginnings as a personal trainer to becoming a transformative coach, Cathi shares insights on the critical role of self-awareness and emotional intelligence in leadership. Her dedication to fostering community, empowering others, and creating positive ripple effects highlights her as a true social impact hero. This episode is a MUST-LISTEN! 🎙🚀  We will discuss the following: ⭐️ Cathi highlights the significance of self-awareness and emotional intelligence for effective leadership. ⭐️ Learn how practical strategies can help leaders manage stress and foster growth. ⭐️ Cathi shares how empowering others creates long-lasting, positive change. ⭐️ Discover how understanding personal habits can enhance professional success. ⭐️ Cathi envisions a future of leaders fostering kindness, curiosity, and collaboration. & more... Know more about Cathi: IG: https://www.instagram.com/happyhealthyleadership/ LinkedIn: https://www.linkedin.com/in/cathiwilliams/  Website: https://www.happyhealthyleadership.com/ Grab your gift and Join our group of thousands from all across the globe who want to spread positive change. 25 TRANSFORMATIONAL TIPS TO A BETTER YOU  ➡️ https://www.isparkchange.com/join Become a Patron today here 👉 https://www.patreon.com/isparkchange  Rick will bring you relevant and practical episodes each week, empowering you to make a difference in your life and the lives of others. Each week, we will bring you an inspiring person who learned how to turn their struggles into strengths or a message to help you unlock your inner gifts to share with the world. 🌎👇🏽 IG: @i_spark_change & @rickornelas FB: Group Twitter: @isparkchange YTB: @i_spark_change Support the show