Ep 151: How to Begin Your Fitness Journey as a Busy Working Woman with Dr. Dianah Lake Part 4

Dr. Dianah T. Lake, MD (also known as Dr. Di) is an emergency medicine physician, best-selling author, speaker, fitness & weight loss coach, menopause wellness expert, autism parent advocate and founder of Dr. Di Fitness.  Using her clinical experience as an emergency medicine physician, and her knowledge and expertise as a fitness and weight loss coach, Dr. Di promotes a holistic approach to disease prevention, healthy living, fitness, weight loss, menopause wellness, longevity and overall wellness.   She is sought after to speak on various health and wellness topics for churches, conventions, conferences, summits, podcasts, magazines and TV shows.  Work with Dr. Di to sculpt a fit healthy body that you absolutely love, create a happy, healthy and holistic lifestyle, customize a nutrition plan you can utilize for a lifetime, work with a partner in a holistic approach to disease prevention, fitness, menopause relief, weight loss, longevity and overall wellness, develop the fitness mindset so you can feel sexy, strong, confident and youthful again, and lose weight effectively with or without weight loss medications.  Dr. Di enjoys gardening, running, tennis, bodybuilding, dancing, spa days and trips to exotic locations around the world.  She is a leader and sound voice in the health and fitness space.  She helps her clients go from feeling drained, exhausted, overwhelmed and overweight to fit, fierce, fiery and fabulous!  Some of the topics we discussed were: Dr. Di’s biggest tip for people who want to create their best fitness lifestyle The five areas to focus on to create your fittest lifestyle Working on how you see fitness and your inner motivation Understanding your macronutrients Figuring out what to eat, how to eat, and when to eat Mastering your movement, mood, thoughts, and emotions Dr. Di’s free Facebook fitness community Creating joy by making yourself a priority  And more!  Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/  Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/  Connect with Dr. Lake:  Instagram: @DrDiFitLife  Facebook: @DrDiFitness  LinkedIn: @DrDianahLake  Youtube: @Dr.DianahLake2991  Schedule A Free Fitness Breakthrough Session with Dr. Dianah here: https://DrDiFitLife.as.me/?appointmentType=5524801  Learn more about her menopause wellness program here: Dr. Dianah - Get Menopause Relief Now  Join Dr. Di in her free fitness accountability Facebook community for successful female professionals, Professional Women Getting Fit: https://m.facebook.com/groups/143455166379490