Ep#141: I Spark Change Through Hugs

In this episode, Rick discusses the surprising power of a hug and how this simple gesture can lead to significant positive changes in our lives and communities. He explores the science-backed benefits of hugging, such as reducing stress and improving heart health. Hugging releases oxytocin, often referred to as the "love hormone," which can help alleviate anxiety, loneliness, and depression. Rick shares personal insights on how hugs foster connection and empathy in our fast-paced, digitally connected world. Join us as we explore how incorporating more hugs into our lives can serve as a transformative tool for building compassion, strengthening bonds, and uplifting those around us—one hug at a time. This episode is a MUST-LISTEN! 🎙🚀  We will discuss the following: ⭐️ Hugs can spark positive change, promoting connection and empathy in our daily lives. ⭐️ Research shows that hugging releases oxytocin, which reduces stress and boosts mood. ⭐️ Regular hugs have health benefits, like lowering blood pressure and enhancing immunity. ⭐️ Hugging can reduce loneliness, supporting mental health and strengthening bonds. ⭐️ Incorporating more hugs into everyday interactions can foster compassion and community unity. & more... Grab your gift and Join our group of thousands from all across the globe who want to spread positive change. 25 TRANSFORMATIONAL TIPS TO A BETTER YOU  ➡️ https://www.isparkchange.com/join Become a Patron today here 👉 https://www.patreon.com/isparkchange  Rick will bring you relevant and practical episodes each week, empowering you to make a difference in your life and the lives of others. Each week, we will bring you an inspiring person who learned how to turn their struggles into strengths or a message to help you unlock your inner gifts to share with the world. 🌎👇🏽 IG: @i_spark_change & @rickornelas FB: Group Twitter: @isparkchange YTB: @i_spark_change Support the show