Ep 137: Improving Airway Health by Using Lifestyle Medicine with Dr. Kiran Agarwal

Dr. Kiran Agarwal is an executive coach and practicing doctor based in London. Her ENT training gave her a solid background.  She specialises in helping professionals and business owners manage modern, stressful environments and remain healthy (including airway health). Through personalised coaching, she empowers busy, high-performing individuals to improve their well-being and align their lives with their true values and purpose. Some of the topics we discussed were:How lifestyle medicine can prevent and treat airway diseasesDr. Agarwal’s advice for patients with airway diseases who are new to lifestyle medicine interventions on taking the first step to help themselvesHow the airway worksReducing the inflammation and increasing intentionsHow to improve the quality of the air you breatheMethods for more effective breathing such as saline washes and how to stay aware of breathing through the noseControlling for environmental factors that irritate the airwaysApproaches other physicians can incorporate into their practice when treating patients with airway diseases from a lifestyle medicine perspective to improve airway health Methods for patients with upper airway issues such as asthma or allergic rhinitis in healing their airways What people can do to minimize allergies to their pets that exacerbate their upper airway diseasesThe connection between stress and airway diseasesDr. Agarwal’s free leaflet for physicians to use for resources for their patients in a holistic, lifestyle medicine approach And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Agarwal: Website: https://www.drkiranagarwal.co.uk/  LinkedIn: https://www.linkedin.com/in/dr-kiran-agarwalstressmanagementcoach/