Ep 126, How to Self-Regulate & Heal with Shanni Marie | Breathwork, Nervous System Reset & Emotional Healing

🎙 Episode 126 – Keys to the Queendom Podcast Feeling overwhelmed, anxious, or stuck in old patterns? It’s time to take back control! In this episode of Keys to the Queendom, I sit down with Shanni Maree, a breathwork trainer, educator, and women’s empowerment speaker, to dive deep into the power of nervous system regulation, emotional healing, and self-transformation. 🔥 What You’ll Learn in This Episode: ✔️ How to regulate your nervous system & stop living in survival mode ✔️ The impact of breathwork for healing, clarity & emotional balance ✔️ Why self-regulation is key to overcoming stress, burnout & anxiety ✔️ How to break free from past trauma, toxic cycles & limiting beliefs ✔️ The importance of mindset, breathwork & deep healing work for personal evolution Shanni shares her powerful journey from trauma to empowerment, and how breathwork, coaching, and mindset shifts changed her life. Whether you’re a coach, entrepreneur, or someone on a healing journey, this episode is packed with life-changing insights to help you step into your highest self. 📍 Episode Breakdown: 00:00 – Welcome to Season 4 of Keys to the Queendom! 00:57 – Meet Shanni Maree: Breathwork Trainer & Women’s Empowerment Speaker 03:25 – How Trauma Led to Her Personal Development Journey 05:26 – The Role of Breathwork in Emotional Healing & Self-Regulation 07:00 – Breaking Free from Toxic Cycles & Healing Relationship Wounds 10:30 – Why Nervous System Regulation is Key to Success & Fulfilment 15:45 – How to Start Your Own Healing Journey & Regulate Your Emotions 💖 This episode is a must-listen for anyone ready to take control of their emotions, heal from past wounds, and step into their power. 🚀 Loved this episode? Drop a comment below with your biggest takeaway & don’t forget to subscribe! 🔥✨