Ep 125: Learning How to Alleviate the Negative Effects of Stress with Dr. Robyn Tiger

Robyn Tiger, MD, DipABLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine and a trauma-informed mind-body expert. As founder of the wellness practice, StressFreeMD, she uniquely combines her training in medicine, yoga therapy, meditation & life coaching to teach others a whole person approach to relieve stress while increasing both lifespan and healthspan. Her innovative coaching, courses, presentations, retreats, podcast and book focus on creating effective behavior changes in the key topics of stress relief, nutrition, exercise, sleep, social connection, and nature while cultivating physical, mental, and emotional well-being and resilience. Dr. Tiger is the author of Feeling Stressed is Optional, a unique multimodal interactive book which combines engaging content, videos and worksheets for the most effective transformative experience. She serves as lead faculty and subject matter expert in stress management for the Foundations of Lifestyle Medicine Board Review Manual, hosts the StressFreeMD Podcast, and is a Western Carolina Medical Society Healthy Healer Partner. She is deeply passionate about successfully guiding others to become the best versions of themselves and live their healthiest, happiest, most fulfilling lives. Some of the topics we discussed were:How Dr. Tiger’s personal journey with stress led her to the whole person approach she uses todayHow Dr. Tiger optimized her book, Feeling Stressed is Optional, to be a culmination of all the ways and the different topics she’s been teaching centralized in one placeThe resources that Feeling Stressed is Optional contains for active learningSome easy stress reduction tools from Dr. Tiger’s book that people can actually implement todayTwo key components of breath that we can take over and control to help us feel calmerThe power of thoughts and how they affect the ability to withstand stressOne tool to deal with stress that Dr. Tiger recommendsThe free stress reduction resources on Dr. Tiger’s website such as worksheets and short videos And more! Learn more about me or schedule a FREE coaching call: https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group: https://www.facebook.com/groups/190596326343825/ Connect with Dr. Tiger: Website:  www.stressfreemd.net  Dr. Tiger’s book:  Feeling Stressed Is Optional The StressFreeMD Podcast: https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294 Previous podcast episodes with Dr. Tiger we mentioned during this interview: Ep 19: Healing Chronic Stress with Dr. Robyn TigerApple Podcasts: https://podcasts.apple.com/us/podcast/voices-of-women-physicians/id1630624425?i=1000585464010 Spotify: https://open.spotify.com/episode/1BENsOe3kNTZ7Z4WSBEKdS?si=KtVD-HDCQ3e7C8z_ghtFJA